Monday Motivation | Twitch.tv Workouts

Happy Monday!
Here's another way to get through it with some wellness and magic.

A while ago I began making work-out games to TV shows/movies, like drinking games but with squats.

Then I realized that you could make a game to almost anything, including games.

Let's do a @twitch workout, I said. Let's watch Overwatch, he said. Here's @annemunition, twitch.tv said. - I chose to do 5 push-ups for every kill Anne got, I knocked it down to 1:1 because HOLY SH*T SHE OWNZ. - #overwatch work-out! Eliminate: 1 push-up Eliminated: 10 weighted side-crunches Team Won: 20 Foam Roller Toe Taps Team Lost: 20 Bicep Curls Walk in place during down time.

A post shared by Robyn Warren, M.S.Ed. (@geekgirlstrong) on Aug 16, 2017 at 6:18am PDT

Lots of people do not understand watching "e-sports" but I find it to be just as interesting, entertaining and at times stressful as watching professional athletic sports.

Below is another example a #twitchworkout I shared, let us know how you like them in the comments or over at the Geek Girl Strong Instagram!

This #fitnessfriday brings you a new #twitchworkout! 💥 Started with a warmup (of course), followed by: ✨ MARIO KART 8! ✨ Lap: 20 jumping jacks 1st place: 10 push ups Lose: 5 burpees Double box: 10 bicep curls Hit someone: 10 lunges They get hit: 10 crunches

A post shared by Robyn Warren, M.S.Ed. (@geekgirlstrong) on Jul 7, 2017 at 6:18am PDT